Are you well hydrated?

[dsrtao]

Water good, sugar not so much, caffeine is right out. Drink more. If you can't remember your last drink, it's time for another one. If you are bored with water, add some flavor to it.

Today in Boston we have an ozone warning and a fire watch, too. From now until sundown is not a good time to be exercising.

This message brought to you by the committee to act responsibly.

Comments

[cvirtue.livejournal.com]

Good points!

I've been doing outside tasks, but always switching inside for water and inside tasks, where it's 15 degrees cooler (all passive; ventilated the house last night and then closed it up once it got warm. This warms the cockles of my cheapskate heart.)

I'll have to pick some other way to act irresponsible today!

[matildalucet.livejournal.com]

Ha! I beat your message by at least ten minutes! It was a little warm for a bike ride and I did drink a cold caffeinated beverage afterwards, but I will now drink water to be a responsible adult-like person.