Are you well hydrated?

[dsrtao]

Water good, sugar not so much, caffeine is right out. Drink more. If you can't remember your last drink, it's time for another one. If you are bored with water, add some flavor to it.

Today in Boston we have an ozone warning and a fire watch, too. From now until sundown is not a good time to be exercising.

This message brought to you by the committee to act responsibly.